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Leftover Ham Bone and Black Eyed Pea Soup

Get the most out of your ham by using the ham bone to make a delicious black-eyed pea soup! So easy...just let your crock pot do all the work for you!

Course Dinner
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 12 servings
Calories 166 kcal
Author This Season's Table

Ingredients

  • 1 leftover ham bone small amount of meat attached preferable
  • 5 cans organic black eyed peas drained and rinsed
  • 1 spring onion chopped
  • 4 cloves garlic minced
  • 2 cups carrots diced
  • 2 large handfuls baby kale or other seasonal green
  • 2 tbsp red miso paste
  • 1 tbsp pink salt
  • 1 tsp coriander
  • 6 cups water divided
  • oil for saute'

Instructions

  1. Place ham bone in a large crock pot.
  2. Put kale and carrots around the bone and top with black eyed peas.
  3. On medium high heat, sauté onion and garlic until tender, about 3-4 minutes. Add miso paste and 1 cup water. Mix until dissolved.
  4. Pour over black eyed peas and add 4-5 cups water, or enough water to fill to top of beans.
  5. Let cook for 8-10 hours on low heat.
  6. Serve warm over rice and top with fresh cracked pepper.

Recipe Notes

Pour over 1/2 cup rice for a complete meal!

Nutrition Facts
Leftover Ham Bone and Black Eyed Pea Soup
Amount Per Serving
Calories 166 Calories from Fat 18
% Daily Value*
Fat 2g3%
Monounsaturated Fat 1g
Sodium 1114mg48%
Potassium 482mg14%
Fiber 5g21%
Sugar 1g1%
Protein 12g24%
Vitamin A 5000IU100%
Vitamin C 33mg40%
Calcium 90mg9%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.