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Red Kale, Sausage and Cheddar Egg Bake

Red Kale, Sausage and White Cheddar Egg Bake

The perfect, no fuss meal-prep breakfast for the week, done in 30 minutes! Filled with seasonal red kale, turkey sausage, flavorful herbs and sharp white cheddar. Serve on whole wheat toast with homemade garlic mayo for the perfect meal! Low carb, high protein and packed with vitamin A!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 servings
Calories 380 kcal
Author This Season's Table

Ingredients

  • 1 pound ground organic turkey sausage
  • 1 bunch red russian kale or regular kale chopped
  • 2 cloves garlic minced
  • 2 spring onions chopped
  • 24 eggs
  • 1 tbsp thyme
  • 2 tsp turmeric
  • 2 tsp salt
  • 1 tsp sage
  • Fresh ground pepper
  • 2 cups fresh grated white Dubliner cheddar I used Kerrygold brand

Instructions

  1. Saute turkey sausage. Add veggies and saute 3 minutes, until softened. Split mixture between 2 greased casserole pans.
  2. Whisk eggs in a large bowl and add in seasonings. Pour over both casserole dishes evenly. Sprinkle 1 cup cheese over each pan. With a fork, gently stir mixtures in pan. Place in oven and bake for 15-20 min, until eggs are set and top is golden brown. Cut into squares and serve warm over toasted bread.
Nutrition Facts
Red Kale, Sausage and White Cheddar Egg Bake
Amount Per Serving
Calories 380 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 12g75%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 432mg144%
Sodium 939mg41%
Potassium 285mg8%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 29g58%
Vitamin A 7100IU142%
Vitamin C 26.4mg32%
Calcium 370mg37%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.