Frozen yogurt, bananas and rum

5 Minute Healthy Bananas Foster a la Mode

Enjoy the taste of decadent bananas foster without all the hassle! Done in 5 minutes and less than 250 calories for the perfect guilt free treat!

Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 2
Calories 223 kcal


  • 1 ripe banana
  • 1/2 tbsp butter or coconut oil
  • 2 tbsp honey
  • 2 tbsp dark rum or brandy
  • 1 tsp vanilla
  • 1 cup low fat vanilla frozen yogurt I use Publix Brand


  1. Heat butter, honey, rum and vanilla over medium-high heat. Meanwhile, chop the banana into large pieces. Add to rum mixture and let simmer for 3 minutes. Scoop 1/2 cup vanilla frozen yogurt into 2 bowls. Divide banana mixture into each bowl and enjoy!
Nutrition Facts
5 Minute Healthy Bananas Foster a la Mode
Amount Per Serving
Calories 223 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 40g 13%
Sugars 31g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.