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sweet potato hash with eggs in a pan

Super Easy Sweet Potato Hash

Don't have the same old boring breakfast this week...liven up your plate with a delicious sweet potato hash filled with spinach and garlic, topped with a protein-packed egg and smoked paprika! 10 minutes and you will have breakfast prepped for a whole week!
Course Breakfast, Brunch, Lunch/Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 5
Calories 284 kcal

Ingredients

  • 3 large sweet potatoes peeled
  • 3 garlic cloves
  • 1 tbsp olive oil
  • 1/2 cup water
  • 5 oz fresh spinach leaves
  • 2 tsp salt
  • 5 eggs
  • fresh cracked pepper
  • smoked paprika optional

Instructions

  1. Peel sweet potatoes and shred with shredder blade in the food processor. Peel and mince garlic. Heat olive oil a non-stick or cast iron skillet over medium heat. Saute sweet potato and garlic 2-3 minutes or until softened slightly. Add water and salt. Cook for another minute. Add spinach and cook another 2-3 minutes or until soft. 

For Weekly Food Prep

  1. Divide hash up into 5 portions for breakfast. Warm hash when ready to eat and topped with a fresh cooked egg. Serve with fresh fruit, whole wheat toast and 1/2 small avocado. 

To Eat Right Away

  1. Pour another 1/3 cup water in pan. Make 5 wells in hash and add 5 cracked eggs into each hole. Cover and cook for 3-5 minutes or until eggs are done to your liking. Top with salt, fresh cracked pepper or smoked paprika if desired. Serve with fresh fruit, whole wheat toast and 1/2 small avocado.

Nutrition Facts
Super Easy Sweet Potato Hash
Amount Per Serving
Calories 284 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 186mg 62%
Sodium 1148mg 48%
Potassium 867mg 25%
Total Carbohydrates 29g 10%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin A 549%
Vitamin C 61%
Calcium 11%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.