Go Back
Print
picture of vegan lobster roll by the pool

New England Style Mock Lobster Roll

Get your fill of a delicious northern style lobster roll without breaking the bank…or a shell or a fingernail!
Course Dinner, Lunch / Main Dish, Lunch/Dinner, Main Course, Main Dish
Cuisine American
Keyword lobster roll
Prep Time 10 minutes
Cook Time 7 hours
Cooling time 1 hour
Total Time 7 hours 10 minutes
Calories 245 kcal

Ingredients

  • 1 package extra firm tofu
  • 2.5 tbsp seafood seasoning see instructions
  • 1 tbsp dulse flakes
  • 1/2 cup water
  • 2 celery ribs with leaves chopped small
  • 2 green onions sliced thin
  • 1/3 cup veganaise
  • 1 tbsp honey

Instructions

  1. Drain tofu package and cut into smaller diced pieces.

  2. Add 1/2 cup water, dulse flakes and seafood seasoning such as Old Bay, Todd’s Crabby Dirt or Chesapeake Dirt.

  3.  Cook in a small 1.5 or 2-quart crockpot on low heat for 7-8 hours.

  4. While mixture cools slightly, combine celery, green onions, juice from 1/2 lemon, veganaise and honey in a medium size bowl and mix well. Gently add tofu. Place mixture in the fridge and let cool completely.

  5. To serve, place over arugula on your favorite hot dog or roll and sprinkle with smoked paprika. This is also great toasted under the broiler for a few minutes after assembled!

Recipe Notes

Nutrition calculated without rolls. Dulse flakes may add additional vitamin nutrients than calculated.

Nutrition Facts
New England Style Mock Lobster Roll
Amount Per Serving
Calories 245 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 1g6%
Polyunsaturated Fat 6g
Monounsaturated Fat 9g
Sodium 1312mg57%
Potassium 99mg3%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 4g4%
Protein 11g22%
Vitamin C 3.3mg4%
Calcium 90mg9%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.