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Summer Mint Berry Bowl

The perfect blend of summer berries coated in a light vanilla mint topping. Full of nutrients and flavor! Makes the perfect gift for new moms too!

Prep Time 5 minutes
Servings 2
Calories 240 kcal

Ingredients

  • 2 tablespoons cane sugar or honey
  • 2 teaspoons vanilla extract
  • 15 chopped fresh mint leaves
  • 4 cups mixed summer berries I used blackberries, raspberries and blueberries

Instructions

  1. With the back of a spoon or muddling utensil, mix sugar, mint and vanilla together until blended well. Add rinsed berries and gently mix well. Serve cold topped with creme fraiche. 

Recipe Notes

Add a dollop of yogurt or creme fraiche for a fun twist!

Nutrition Facts
Summer Mint Berry Bowl
Amount Per Serving
Calories 240 Calories from Fat 59
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 3.5g 18%
Cholesterol 12.5mg 4%
Sodium 32.5mg 1%
Total Carbohydrates 46.5g 16%
Dietary Fiber 6g 24%
Sugars 34.5g
Protein 2g 4%
Vitamin A 9%
Vitamin C 40%
Calcium 13%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.