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Summer Mint Berry Bowl
The perfect blend of summer berries coated in a light vanilla mint topping. Full of nutrients and flavor! Makes the perfect gift for new moms too!
Prep Time 5 minutes
Servings 2
Calories 240 kcal
Ingredients
- 2 tablespoons cane sugar or honey
- 2 teaspoons vanilla extract
- 15 chopped fresh mint leaves
- 4 cups mixed summer berries I used blackberries, raspberries and blueberries
Instructions
-
With the back of a spoon or muddling utensil, mix sugar, mint and vanilla together until blended well. Add rinsed berries and gently mix well. Serve cold topped with creme fraiche.
Recipe Notes
Add a dollop of yogurt or creme fraiche for a fun twist!
Nutrition Facts
Summer Mint Berry Bowl
Amount Per Serving
Calories 240
Calories from Fat 59
% Daily Value*
Fat 6.5g10%
Saturated Fat 3.5g22%
Cholesterol 12.5mg4%
Sodium 32.5mg1%
Carbohydrates 46.5g16%
Fiber 6g25%
Sugar 34.5g38%
Protein 2g4%
Vitamin A 450IU9%
Vitamin C 33mg40%
Calcium 130mg13%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.