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Salmon on plate topped with spinach, leek and white wine sauce with fresh tomatoes and green onions

Spinach Dip Salmon Bake

A decadent Salmon dinner topped with a creamy leek and spinach white wine dip. Full of flavor, under 350 calories and done in 30 minutes or less!!

Prep Time 12 minutes
Total Time 12 minutes
Calories 308 kcal

Ingredients

  • 1 cup quick cook brown rice
  • 1 tsp salt
  • 1 tbsp grassfed butter
  • 1 tbsp olive oil
  • 1 leek
  • 2 cloves garlic
  • 5 oz fresh spinach (approx 4-5 cups)
  • 1/3 cup white wine I used Sauvignon Blanc
  • 4 ounces organic cream cheese
  • 1 tsp salt
  • 1 tomato chopped
  • 2 lbs Salmon

Instructions

  1. Heat oven to 400 degrees. Bring water to a boil and cook rice according to package directions. While water is heating, clean leek and dice. Mince garlic. Heat large saucepan over medium-high heat. Add olive oil, then add leek and garlic. Saute for 2 minutes. Add 2 tbsp water to help steam and cook for another minute. Add spinach and cook until wilted. Add wine, cream cheese, salt and tomato. Mix until cheese is melted and mixture is creamy. While mixture is cooking, slice salmon into 6 equal pieces and place in foil pan (for easy cleanup). Top each piece with spinach mixture. Bake for 15 min or until Salmon is cooked through. When rice is done, add butter and salt then fluff with fork. Serve Salmon over 1/2 cup cooked rice. Enjoy!

Recipe Notes

Garnish with fresh tomatoes and sliced green onions. Goes great with a glass of chilled white wine!

Nutrition Facts
Spinach Dip Salmon Bake
Amount Per Serving
Calories 308 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 86mg 29%
Sodium 437mg 18%
Potassium 665mg 19%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 1g
Protein 31g 62%
Vitamin A 60%
Vitamin C 33%
Calcium 5%
Iron 41%
* Percent Daily Values are based on a 2000 calorie diet.